Workout Reminder
Don't forget your Upper Body workout today!
2 hours ago
Achievement Unlocked!
You've completed 5 workouts this week. Keep it up!
5 hours ago
Nutrition Tip
Try adding more protein to your breakfast for better energy throughout the day.
Yesterday, 14:30
App Update
We've added new workout routines and fixed some bugs.
Yesterday, 09:15
Health Insight
Your resting heart rate has improved by 5% this month!
Monday, 11:20
Friend Request
Sarah wants to connect with you on Fitness App.
Sunday, 16:45